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Honey Tumeric Chicken

Indulge in the delightful balance of sweet and savory with this maple turmeric chicken, offering your body an added dose of anti-inflammatory goodness. Ideal for meal preparation, it's a flavorful and health-conscious choice!




Ingredients:


  • 1 lb skinless boneless chicken breasts, about 3 breasts

  • 1/2 Tablespoon avocado oil

  • 2 1/2 Tablespoons Organic Honey

  • 2 Tablespoons low sodium tamari, or soy sauce

  • 1 teaspoon minced garlic

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon pepper



Instructions 

  • Preheat oven to 400°F

  • Add oil to a cast iron skillet and turn heat on medium/medium-high heat.

  • Pat chicken dry and season with sea salt and black pepper. At this point your oil should be hot and the chicken should sizzle when added to the skillet.

  • Add all three pieces of chicken to the skillet and sear for 4-5 minutes on each side.

  • While chicken is searing combine organic honey, tamari, garlic, turmeric and black pepper in a small bowl.

  • Once both sides of the chicken are seared, carefully honey turmeric sauce over chicken and toss to coat.

  • Move skillet from the stovetop into the preheated oven and bake for 10 minutes or until chicken is tender and cooked throughout. Serve warm and enjoy!

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